7 Days a Week · Hialeah
CLASS SCHEDULE
Lock in your battle. Every slot below is a coached, high-intensity session — just show up ready to work.
Weekly Board
PICK YOUR SLOT
25Sessions / week
18Class types
6Training days
7:15 AM
9:00 AM
5:30 PM
6:30 PM
Book
7:15AM
KICK BOXING
, MondayBook 9:00AM
POWER LEGS
, MondayBook 5:30PM
KICK BOXING
, MondayBook 6:30PM
POWER LEGS
, MondayBook 7:20PM
Just Glutes
, MondayBook
7:15AM
Upper body Bootcamp
, TuesdayBook 9:00AM
Upper body bootcamp
, TuesdayBook 10:00AM
MAT PILATES
, TuesdayBook 5:30PM
Upper body bootcamp
, TuesdayBook 6:30PM
UPPER BODY BOOTCAMP
, TuesdayBook 7:20PM
Zumba Rumba
, TuesdayBook
7:15AM
Tae Bo / Burn
, WednesdayBook 9:00AM
CARDIO HITT
, WednesdayBook 5:30PM
Full Body Cardio/streatching
, WednesdayBook 6:30PM
TAEBO/CARDIO STEPS
, WednesdayBook 7:20PM
Abs /Core
, WednesdayBook
9:00AM
POWER LEGS
, ThursdayBook 10:00AM
MAT PILATES
, ThursdayBook 5:30PM
Lower body 'LEGS '
, ThursdayBook 6:30PM
SUPER BOOTY
, ThursdayBook 7:20PM
Zumba Rumba
, ThursdayBook
7:15AM
Full Body /Mobility
, FridayBook 9:00AM
Full Body Blast
, FridayBook 5:30PM
Full Body Blast class
, FridayRest & Recover
No classes on Sat. Recharge for tomorrow's battle.
All times are gym local time — Miami, Eastern Time. Schedule may vary on holidays. Tap any class — or the button below — to reserve your spot right here.
Reserve Your Spot
BOOK A CLASS
Pick a day, pick a class and lock it in — bookings run right here through our Recess member portal.
Class Booking
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Booking:
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Mon – Fri
5:00 AM – 9:00 PM
Saturday
8:00 AM – 2:00 PM
Sunday
Rest & Recover